Choosing a Diet Drink from Fruit and Vegetable Juices, Here Are the Facts
Various ways can be done to lose weight. One of them by utilizing fruit and vegetable juices as diet drinks. Here are the real facts about these diet drinks. Utilizing diet drinks with vegetable and fruit juices is still relatively controversial. This diet can be done several days to several weeks, with minimal food consumption. Effects on weight loss At first glance, drinking fruit and vegetable juices is an easy way to lose weight. However, there is actually a risk behind that. Although fiber needs are met, there is a risk of protein deficiency experienced by the body. When the body lacks protein, it will cause the desire to eat high-protein foods such as cake or donuts. In addition, lack of protein can risk losing muscle mass. One expert said, if the consumption of fruit and vegetable juices is done too extreme, the results of weight loss will not last long. The body is also likely to experience sodium deficiency, because fruits and vegetables contain very little sodium. Thi